Have you ever crossed paths with someone who seemed incredibly charming and confident, only to later feel confused, drained, or hurt by...

Imagine trying to focus on a single task while a whirlwind of thoughts race through your mind. Or feeling overwhelmed by the simplest of...

Picture this: you're about to give a big presentation at work, your heart starts pounding, and your breath catches in your throat....

Feel like you're on mental overload? Do you have trouble sleeping, feel irritable or lethargic? You're not alone. In fact, 1 in 5...

We’ve all heard the terminology but what is it exactly? Cognitive Behavioural Therapy (CBT) stands as a transformative approach to mental...

As the fall semester comes to an end, the pressure to perform well on exams can cast a shadow on the otherwise invigorating university or...

Friends come in all shapes and sizes, each with their unique ability to enhance our lives. Friendships not only foster a sense of...

In today's fast-paced world, it's easy to become consumed by work, responsibilities, and the constant pressure to succeed. For many of...

With so many options out there aimed at finding your perfect match, why is modern dating so hard? Aside from the old-fashioned...

It’s hard to see someone you love in pain. Instinctively, we look for ways to help and ease their symptoms. If they have a cold, we know...

What is Codependency? A codependent relationship is a relationship in which one person is emotionally or mentally dependent on another....

Your first session with a new therapist is much like a job interview, except this time you're on the right side of the desk. You should...

Building Successful Affirmations in 3 Steps A Simple Guide to Self-Affirmations Effective Affirmations Promote Psychological Well-being...

Often referred to as “winter depression,” Seasonal Affective Disorder (SAD) is characterized by the onset of depression during the fall...

The holidays have a way of amplifying things. Decorations are bigger and brighter, social gatherings seem to multiply and yummy sweet...

More than half of Canadians say the holiday season has a negative impact on their mental health. While this time of year can be joyful,...

Your morning alarm goes off and before you even open your eyes you’re overwhelmed by a wave of panic. More common post-pandemic, waking...

Mental fitness is a lifelong journey and finding the support we need can be confusing. How do we figure out who to make an appointment...

Last Friday evening, I was walking down the street (with my covid mask on, of course) when I overheard a mom and dad telling their son...

Did you know that having dinner together as a family can improve your child’s quality of life? Research shows that these benefits...